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Here are some resources that can provide support
If you're feeling overwhelmed or in need of assistance, know there are valuable options available to support you. Consider the following networks:
- Support groups
- Crisis text lines
- Therapists and counselors
Remember, one’s important to focus on your well-being. Don't hesitate to ask for support when essential.
The SAMHSA Hotline
Need assistance? The Substance Abuse and Mental Health Services Administration National Helpline is a costless resource available 24/7 to provide answers about mental health and substance use disorders. Trained experts are prepared to assist and connect you with local treatment programs.
- Call 1-800-7264 to speak to a helpful representative.
- Browse the SAMHSA website at https://www.samhsa.gov/find-help/national-helpline for more support materials.
Crisis Support Line
When facing tough times, it's essential to have a reliable source of assistance. Reaching out can sometimes feel overwhelming, but there is a effective resource available: Crisis Text Line.
This provides free, private support via text message, always available. Simply text HOME to 741741 from anywhere in the US, anytime, and connect with a certified Crisis Counselor. They are committed to understanding you navigate any struggles.
Crisis Text Line has helped millions of people, offering a safe space to share emotions and understand coping mechanisms. Whether you're dealing with stress, relationship issues, or other life events, Crisis Text Line is a invaluable resource.